Do you say "yes" to everything someone asks of you?
If you feel discouraged by a to-do list that never seems to shrink (no matter how much effort you put into getting your tasks done each day), you need to learn about...
- Understand why setting boundaries is crucial for your mental health and personal growth.
- Learn how saying "no" can help you focus on what truly matters to you.
2. The Benefits of Saying No:
- Gain more time and energy for activities that make you happy and align with your goals.
- Build confidence and self-respect by prioritizing your needs and dreams.
- Learn specific techniques to say no without damaging relationships.
- Find out how to be honest, assertive, and brief while offering alternatives.
- Practice saying no in various scenarios with sample responses.
- Discover how to maintain your boundaries even in difficult situations.
But really, the concepts within this workshop can apply to anyone...
seeking to manage their workload more effectively and boost their overall productivity.
feeling overwhelmed by their to-do list and eager to regain control of their time
who wants to create a better balance between responsibilities & personal goals.
looking to streamline their tasks and focus on their own personal growth.
Imagine having more time for the things you love, progressing faster towards your goals, and feeling more confident in your decisions. Stop trying to do "all the things", especially the ones you don't feel aligned to.
- Video training on the why & how to "say no" without feeling guilty or damaging relationships. Short & actionable. (Video length: ~13 minutes)
- Full Workbook with exercises to help you plan out and practice your responses to different circumstances.
- Printable Chart of ways to say "no" thoughtfully & clearly. US Letter.
- Audio version of the training for listening on the go.
- Printable Transcript of the entire training to read, print, or highlight.
- Downloadable Slides of the presentation for your reference.
Contact information
Ready for 90 Day Goals but you're a paper planner?
Follow the same process, but do it on paper instead!!
Special one-time offer, just $12!
Normally $37
No more "New Year's Resolutions" that you'll forget about a week later- work on setting (and tracking) goals you're excited (and have time) to achieve!
Let's Make Progress on What You're Dreaming Of!
Here are just SOME of the 60 pages inside the Planner:
- Evaluating areas of your life
- Thinking ahead to the upcoming quarter
- My bucket list
- Brain Dump
- Let's Dream- 1, 3, 5, 10 year vision
- Goals in 6 different categories (plus 1 blank category sheet)
- My Life Focus wheel
- Year at a Glance
- Quarterly Goals, Monthly Goals
- Breaking Down Your Goals
- Project Planning
- 30 Day Goal Tracking
- Quotes that Inspire Me
- 2 Week & Monthly Check-In
- Looking Back to the past quarter & Reflection
- 6 Wall Art Prints
Please note: The item you are purchasing today is the "90 Day Goals" Workshop. The Printable Goal Planner is an additional addon you may purchase if you wish, though it is not included in the training.
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- Total payment
- 1xThe Power of No Workshop$27-+
- 90 Day Goal Planner$12
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- The Power of No Workshop$0
- 90 Day Goal Planner$12
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